tag:blogger.com,1999:blog-22626872091771450522012-01-03T19:01:28.483-05:00NewsWarrior Defense Martial Artshttp://www.blogger.com/profile/14927247179822445087noreply@blogger.comBlogger281100tag:blogger.com,1999:blog-2262687209177145052.post-20166404226962059752012-01-03T19:01:00.001-05:002012-01-03T19:01:28.550-05:00Happy New Year!<div class=WordSection1><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'>Classes have resumed full schedule!!!! Let's start 2012 off right and get back to TRAINING HARD!!!! SEE YOU IN CLASS!<o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></b></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Respect,<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Sensei Ginger Mark, <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Renshi, Godan</span><b><span style='font-family:"MS Gothic";color:#33CC33'>五</span></b><b><span style='font-family:"MS Mincho";color:#33CC33'>段</span></b><span style='font-family:"Comic Sans MS";color:#00CC00'><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Warrior Defense Martial Arts<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>warriordefense.com<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>386-717-4311<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-2016640422696205975?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-8387437784403794372011-12-21T22:03:00.001-05:002011-12-21T22:03:30.128-05:00Merry Christmas!<div class=WordSection1><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'><a href="http://3.bp.blogspot.com/-OzO61TIoTpM/TvKeAuuMBUI/AAAAAAAAADE/lihhvDlVfNE/s1600/image001-710129.jpg"><img src="http://3.bp.blogspot.com/-OzO61TIoTpM/TvKeAuuMBUI/AAAAAAAAADE/lihhvDlVfNE/s320/image001-710129.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5688783014701303106" /></a></span></b><b><span style='font-family:"Comic Sans MS";color:black'>Merry Christmas and Happy New Year! <o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'>Reminder: We are closed Dec. 23<sup>rd</sup>-Jan. 1<sup>st</sup>! We reopen on Monday, Jan. 2<sup>nd</sup>, 2012!<o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></b></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Respect,<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Sensei Ginger Mark, <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Renshi, Godan</span><b><span style='font-family:"MS Gothic";color:#33CC33'>五</span></b><b><span style='font-family:"MS Mincho";color:#33CC33'>段</span></b><span style='font-family:"Comic Sans MS";color:#00CC00'><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Warrior Defense Martial Arts<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>warriordefense.com<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>386-717-4311<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-838743778440379437?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-40519895861423314252011-12-07T13:27:00.001-05:002011-12-07T13:27:38.796-05:00Christmas Party<div class=WordSection1><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'>WDMA annual Christmas Party this Sunday, 2pm-5pm at the dojo!!! We will have a giant obstacle course, a bounce house, dodge ball! Please bring something yummy to eat!!!! See you there!!!!<o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></b></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Respect,<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Sensei Ginger Mark, <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Renshi, Godan</span><b><span style='font-family:"MS Gothic";color:#33CC33'>五</span></b><b><span style='font-family:"MS Mincho";color:#33CC33'>段</span></b><span style='font-family:"Comic Sans MS";color:#00CC00'><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Warrior Defense Martial Arts<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>warriordefense.com<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>386-717-4311<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-4051989586142331425?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-64852023569017751102011-11-29T16:03:00.001-05:002011-11-29T16:03:16.011-05:00Christmas Parade!<div class=WordSection1><p class=MsoNormal><span class=messagebody><span lang=EN style='font-family:"Tahoma","sans-serif"'>Deland Christmas Parade this Sat!!! We are number 94! You can find us between Pennsylvania and Minnesota in front of Stetson's Emily Hall! Please be there by 5:15, parade starts at 5:30pm and remember there are no restrooms!! Lets pack our tractor trailer!!!!!! Parents welcome to ride!</span></span><b><span style='font-family:"Comic Sans MS";color:black'><o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></b></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Respect,<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Sensei Ginger Mark, <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Renshi, Godan</span><b><span style='font-family:"MS Gothic";color:#33CC33'>五</span></b><b><span style='font-family:"MS Mincho";color:#33CC33'>段</span></b><span style='font-family:"Comic Sans MS";color:#00CC00'><o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Warrior Defense Martial Arts<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>warriordefense.com<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>386-717-4311<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-6485202356901775110?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-67621053022638192952011-08-19T18:07:00.001-04:002011-08-19T18:07:33.622-04:00Check our page out and like it please!<div class=WordSection1><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'>http://www.facebook.com/#!/pages/Warrior-Defense-Martial-Arts/91854524878<o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></b></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Respect,<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Sensei Ginger Mark<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Warrior Defense Martial Arts<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>warriordefense.com<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>386-717-4311<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-6762105302263819295?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-33243640626556472912011-07-06T14:27:00.001-04:002011-07-06T14:27:40.810-04:00Play and Win our SUMMER CHALLENGE!!!<div class=WordSection1><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'>We have started a SUMMER CHALLENGE! Play and win prizes! Details at the school!!!! Good Luck and Happy Training!<o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></b></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Respect,<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Sensei Ginger Mark<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Warrior Defense Martial Arts<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>warriordefense.com<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>386-717-4311<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-3324364062655647291?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-71734113110584565472011-05-20T08:42:00.001-04:002011-05-20T08:42:58.051-04:00summer camps!<div class=WordSection1><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'>Don’t forget to register for our summer camps! Space is limited!!!!<o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></b></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Respect,<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Sensei Ginger Mark<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Warrior Defense Martial Arts<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>warriordefense.com<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>386-717-4311<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-7173411311058456547?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-47012848625531772682011-05-04T07:51:00.001-04:002011-05-04T07:51:51.760-04:00In House Tournament<div class=WordSection1><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'>Good Luck to our competitors this Friday!!!! We have kids of all ages competing in Jiu-Jitsu, Flag Sparring and Noodle Wars!!! Our adults will compete in Jiu-Jitsu with no time limits and goes till someone gets a submission!<o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'>We start the kids at 5pm, adults to follow!!! <o:p></o:p></span></b></p><p class=MsoNormal><b><span style='font-family:"Comic Sans MS";color:black'><o:p> </o:p></span></b></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Respect,<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Sensei Ginger Mark<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>Warrior Defense Martial Arts<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>warriordefense.com<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Comic Sans MS";color:#00CC00'>386-717-4311<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-4701284862553177268?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-89527030985619793612011-02-10T08:00:00.000-05:002011-02-10T08:01:02.151-05:00Kid-Jitsu<div class=WordSection1><p><strong><span style='font-size:12.0pt'>Kid-Jitsu will help your children develop:</span></strong><o:p></o:p></p><p><span style='font-size:12.0pt'>—SELF-CONFIDENCE!!<br>—Physical and Emotional Well Being<br>—Courtesy and Manners<br>—Respect for Authority<br>—Focus and Concentration<br>—A “CAN DO” Attitude</span><o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-8952703098561979361?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-42645377276655695082011-01-25T18:28:00.000-05:002011-01-25T18:29:13.480-05:00Classes cx<div class=WordSection1><p class=MsoNormal> Due to the weather classes are canceled for tonight Tuesday 1-25-11, Everyone be safe!!!<o:p></o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-4264537727665569508?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-24205761199021085832010-10-04T07:23:00.000-04:002010-10-04T07:26:16.219-04:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_7ST_gIYvNqQ/TKm52N0dYUI/AAAAAAAAABk/mY89kb7JQ6w/s1600/10-2-10+010opton5-776220.JPG"><img src="http://1.bp.blogspot.com/_7ST_gIYvNqQ/TKm52N0dYUI/AAAAAAAAABk/mY89kb7JQ6w/s320/10-2-10+010opton5-776220.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5524150759020388674" /></a></p><div class=Section1> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'>Great Job everyone! You guys rocked on stage and parents and students rocked in the audience too!!! Thank you all for all of your help! You guys are the best!!!<o:p></o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-2420576119902108583?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-24289356214559775822010-09-29T07:49:00.000-04:002010-09-29T07:52:08.885-04:00Demo at St. Peters Octoberfest!<div class=Section1> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'>Please come out and support us! We will be doing a demo at the St. Peters Octoberfest at 1pm on Sunday!!!<o:p></o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-2428935621455977582?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-9593136538844575602010-09-22T12:47:00.000-04:002010-09-22T12:50:41.459-04:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_7ST_gIYvNqQ/TJoz4loewgI/AAAAAAAAABc/gIK3kMUNdWk/s1600/wdma+9-22-10+028-741460.jpg"><img src="http://1.bp.blogspot.com/_7ST_gIYvNqQ/TJoz4loewgI/AAAAAAAAABc/gIK3kMUNdWk/s320/wdma+9-22-10+028-741460.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5519781340563554818" /></a></p><div class=Section1> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'><o:p> </o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-959313653884457560?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-6071921132798473742010-09-22T12:43:00.000-04:002010-09-22T12:46:46.532-04:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_7ST_gIYvNqQ/TJoy99Dtj-I/AAAAAAAAABU/vIC4CN4oQKw/s1600/wdma+9-22-10+022-706533.jpg"><img src="http://1.bp.blogspot.com/_7ST_gIYvNqQ/TJoy99Dtj-I/AAAAAAAAABU/vIC4CN4oQKw/s320/wdma+9-22-10+022-706533.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5519780333239504866" /></a></p><div class=Section1> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'><o:p> </o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-607192113279847374?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-85872900655758280632010-06-03T13:24:00.001-04:002010-06-03T13:24:39.796-04:00congrats<div class=Section1> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'><br> Congratulations to all of our testers this past weekend! You all did great, you made us so proud! <o:p></o:p></span></font></p> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'>OPEN MAT this Friday! June 4<sup>th</sup> 5:30-7pm!<o:p></o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-8587290065575828063?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-90112295729943575622010-04-28T12:28:00.001-04:002010-04-28T12:28:30.153-04:002010 WINNER of BEST OF THE WEST MARTIAL ARTS INSTRUCTION!<div class=Section1> <p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt; font-family:Arial'>I just got the call this morning that my AMAZING students and their parents have voted us the Best of the West Martial Arts Instruction and that we won! Thank you guys so much! We are so incredibly BLESSED!<o:p></o:p></span></font></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-9011229572994357562?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-61011105812679592482009-06-26T23:36:00.001-04:002009-06-26T23:38:03.434-04:00Facebook Page!<a href="http://www.facebook.com/home.php?ref=home#/group.php?gid=91162608257">http://www.facebook.com/home.php?ref=home#/group.php?gid=91162608257</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-6101110581267959248?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-33076154379195708022009-06-26T23:31:00.002-04:002009-06-26T23:36:03.561-04:00Rolling<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-789bf199b05ebc5b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player">
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<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-3913992174746016353?l=warriordefense.blogspot.com' alt='' /></div>Sensei Markhttp://www.blogger.com/profile/06306611902849601144noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-41250882339859911012009-01-14T20:28:00.003-05:002009-01-14T20:46:44.617-05:00Christmas Parade 2008<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-36808fc407cb78c9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player">
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<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-4125088233985991101?l=warriordefense.blogspot.com' alt='' /></div>Warrior Defense Martial Artshttp://www.blogger.com/profile/14927247179822445087noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-76234658381347026972008-11-10T17:02:00.000-05:002008-11-10T17:05:19.916-05:00Check out our NEW Newsletter!<p align="center"><font size="6"><strong><a href="http://warriordefense.com/newsletter.htm"><img src="http://warriordefense.com/nl01.jpg"><br>Check out our NEW Newsletter!</a></strong></font></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-7623465838134702697?l=warriordefense.blogspot.com' alt='' /></div>Warrior Defense Martial Artshttp://www.blogger.com/profile/14927247179822445087noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-85748053095151146932008-05-04T22:27:00.001-04:002008-05-04T22:35:03.931-04:00SEMINARS, TOURNAMENT and SPECIAL!!!<div align="center"><strong><span style="font-size:130%;">We are holding a Modern ARNIS Seminar on May 17th! </span></strong></div><strong><div align="center">
Kids from 3-4pm $20 and Adults from 4-5:30pm $40. </div><div align="center">
<span style="font-size:130%;">Also, Check out the Adult BJJ Tourney in Jax on the 24th. </span></div><div align="center"> </div><div align="center">Call or drop by for more information on both events. </div><div align="center"> </div><div align="center"><span style="font-size:180%;color:#ff0000;">SPECIAL!!! 1 Set of ARNIS sticks and 1 stick bag ONLY $40!!! Supplies Limited!
</div></span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-8574805309515114693?l=warriordefense.blogspot.com' alt='' /></div>Warrior Defense Martial Artshttp://www.blogger.com/profile/14927247179822445087noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-82367134592512857562008-05-04T22:27:00.000-04:002008-05-04T22:30:34.812-04:00SUMMER CAMPS!!!<p align="center"><strong>Register NOW for your<span style="color:#ff0000;"> </span><a title="Martial Arts Summer Camp!" href="http://warriordefense.com/camp1.htm"><span style="color:#ff0000;">FULL DAY</span></a> or <a title="Martial Arts Summer Camp!" href="http://warriordefense.com/camp2.htm"><span style="color:#ff0000;">HALF DAY</span></a> Summer Camp!</strong></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-8236713459251285756?l=warriordefense.blogspot.com' alt='' /></div>Warrior Defense Martial Artshttp://www.blogger.com/profile/14927247179822445087noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-42103170650924145172008-02-19T11:25:00.001-05:002008-02-19T11:28:02.556-05:00Boxing Has Arrived!!!<span style="font-size:7;color:#ff0000;"><p align="center"><span style="font-family:times new roman;">BOXING DRILLS AND CONDITIONING</span></p>
</span><span style="font-size:7;color:#008000;"><p align="center"><img height="195" src="http://warriordefense.com/Image9.gif" width="144" /></p>
</span><span style="font-size:130%;"><p align="center">EVERY THURSDAY (starting Feb. 21<sup>st</sup>!)</p>
<p align="center">6:30 pm-7:00 pm</p>
<p align="center"></p>
<p align="center">All ages welcome!</p>
<p align="center"></p>
<p align="center">COST ONLY $10.00 MORE A MONTH for CURRENT STUDENTS</p>
<p align="center">Or </p>
<p align="center">ONLY $5.00 PER SESSION!</p>
<p align="center"></p>
</span><span style="font-size:180%;"><p align="center">This is a great way to learn the fundamentals of boxing and add to your self-defense game!</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-4210317065092414517?l=warriordefense.blogspot.com' alt='' /></div>Warrior Defense Martial Artshttp://www.blogger.com/profile/14927247179822445087noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-32819322719170548692008-01-29T16:10:00.000-05:002008-01-29T16:15:13.758-05:00Kid Jitsu/BJJ Seminar!<div><strong><span style="font-size:130%;">Warrior Defense Martial Arts will host a Seminar on March 8th featuring Larry Shealy, creator of Kid Jitsu! Don't miss it!</span></strong></div>
<a href="http://bp1.blogger.com/_hzK81f9b2aY/R5-W4yF5wOI/AAAAAAAAABw/bfmHBHQRsXE/s1600-h/seminar.gif"><img id="BLOGGER_PHOTO_ID_5161009600253247714" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="Warrior Defense Martial Arts will host a Seminar on March 8th featuring Larry Shealy" src="http://bp1.blogger.com/_hzK81f9b2aY/R5-W4yF5wOI/AAAAAAAAABw/bfmHBHQRsXE/s200/seminar.gif" border="0" />Click to enlarge</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-3281932271917054869?l=warriordefense.blogspot.com' alt='' /></div>Warrior Defense Martial Artshttp://www.blogger.com/profile/14927247179822445087noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-20982594205966620282007-11-15T20:36:00.000-05:002007-11-15T20:54:32.229-05:00Vacation or Out of town workout!<span style="font-family:Arial;font-size:85%;"><strong>With the holidays upon us, it can be very difficult to find time to get to Warrior Defense for a regular workout. Here is a workout you can do while at home or while visiting friends and family. Try our </strong></span>
<span style="font-family:Arial;font-size:85%;"></span>
<strong><span style="font-family:Arial;font-size:6;">Vacation or Out of town workout!</span></strong>
<p><span style="font-family:Arial;font-size:85%;"><strong>This is a simple 30 minute workout can easily be done on your vacation or out of town!</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Equipment needed:</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Timer (watch will work too)</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Boxing gloves (not a necessity, but adds to the work out)</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Jump rope (again not a necessity, but adds to the work out)</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Mat or towel</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Water</strong></span></p><p> </p><p><span style="font-family:Arial;font-size:85%;"><strong>Start with a warm-up of 50-100 jumping jacks, 20 pushups, 20 crunches, then stretch from head to toe.</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Next do some shadow boxing using the bicycle and throwing in the air jab, cross, hook, & uppercuts for about 5 mins.</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Now add these suggested combinations (in the air) for about 6 mins as well (stay on bicycle, then when you are ready to throw the combo, stop, make sure you are in a good base and throw it, then go back on the bike, and repeat)</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>lead knee, jab, cross (both leads) 2 minutes</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>jab, cross, back leg front kick (both leads) 2 minutes</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Now put it together</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>lead knee, jab, cross, back leg front kick 2 minutes</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Cool down 1 minute (walk it out)</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Burn it out with 5 mins of jump rope (either with a jump rope or in the air with an imaginary one)</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Cool down 1 minute (walk it out)</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>finish with 50 pushups and 100 crunches ( on your towel or mat)</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>if you want to add butt busters then the best one is to hold your leg straight off the hip for 1 minute each side</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>STRETCH!!!</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Have fun!! </strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>This should take you about 30 minutes, you can adjust the times as you want, this is just a guideline!</strong></span></p><p><span style="font-family:Arial;font-size:85%;"><strong>Happy Training!</strong></span></p><p><a href="http://warriordefense.com/otw.htm" target="_blank"><span style="font-family:Arial;font-size:100%;"><strong>Click Here</strong></span></a><span style="font-family:Arial;font-size:100%;"><strong> for printable version.</strong></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-2098259420596662028?l=warriordefense.blogspot.com' alt='' /></div>Warrior Defense Martial Artshttp://www.blogger.com/profile/14927247179822445087noreply@blogger.comtag:blogger.com,1999:blog-2262687209177145052.post-14807573473168360302007-11-05T14:35:00.001-05:002008-02-19T11:24:21.770-05:00Warrior Defense Martial Arts Hours<a href="http://warriordefense.com/hours.htm"><img src="http://warriordefense.com/hours.jpg"></a>
<p align="center"><strong><span style="font-size:180%;"></span></strong> </p><p align="center"><strong><span style="font-size:180%;"></span></strong> </p><p align="center"><strong><span style="font-size:180%;"><a href="http://warriordefense.com/">HOME</a>
</p></span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2262687209177145052-1480757347316836030?l=warriordefense.blogspot.com' alt='' /></div>Warrior Defense Martial Artshttp://www.blogger.com/profile/14927247179822445087noreply@blogger.com